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Preconception planning: Is your body ready for pregnancy?

Does your current lifestyle support a healthy pregnancy?

Healthy lifestyle choices during pregnancy are essential. For example:

  • Your health care provider will discuss the importance of a healthy diet, regular physical activity and managing stress.
  • If you're underweight or overweight, your health care provider might recommend addressing your weight before you conceive.
  • It's important to avoid the use of alcohol and illegal or illicit drugs.
  • If you smoke, ask your health care provider about resources to help you quit.
  • Your health care provider might ask about your work, travel, pets, hobbies and home environment to identify potentially harmful exposures, such as mercury, lead or pesticides.

If possible, ask your partner to attend the preconception visit with you. Your partner's health and lifestyle are important because they can affect both you and the baby.